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Clear Mind @ Work

Our ‘Clear Mind @ Work’ program is a workplace program that teaches your people how they can use the tools of meditation and mindfulness to continually improve and strengthen overall levels of mental and emotional well-being on an ongoing basis.

A growing body of research is showing how these tools can lead to increasing levels of inner calm, happiness, resilience and connectedness – in both life and work.

The Benefits

Meditation for the Workplace

“I have learned a lot from the meditations sessions at work; mostly to be more patient with my colleagues, to be kinder and more helpful and to stay calm during difficult situations.”
— Nathalie

In-person or livestream meditation and mindfulness sessions for well-being

Participants learn strategies to navigate the challenges of everyday life with less of the unhealthy stress, anxiety and so forth they can give rise to. Through applying the proven tools and insights we share, they develop confidence in their own potential to approach life and work with a growing sense of inner calm, clarity and compassion.

Based on decades of experience integrating these methods into their own work and lives, our facilitators teach participants how to apply these tools continuously, not just during the period of learning, but throughout their lives. The training can be offered in a one off group session (“in-person” or “live-stream”) or in a more extensive, tailored program.

What we offer

Tools for well-being

01

Meditation and Mindfulness, for Well-Being & Resilience


In this one-off, stand-alone session, we explore the benefits of integrating a simple meditation and mindfulness based practice into our everyday lives. We learn how to use these tools in daily life to take really good care of and thereby continually improve and strengthen our overall levels of mental & emotional well-being and resilience on a regular basis.

We explore how this leads to increasing confidence in our potential to maintain this new-found sense of inner well-being in our everyday work and life. The session usually lasts 60 minutes and includes a talk, guided meditation and Q&A. Total cost €350
(In-person or livestream).

02

Clear Mind @ Work
The Program


The ‘Clear Mind @ Work’ program is designed to be flexible and tailored to the specific needs and well-being goals of your organisation.

Whether it’s a half-day workshop or a regular 60 minute session at your place of work, each session includes a talk, guided meditation and interactive discussion. Total cost per session €350 (In-person or livestream). A typical 4 x session program could include the following:


 1. How to meditate and it’s benefits for work and life
2. How to practise mindfulness at work and life
3. Embracing change, building resilience
4. Letting go of, unhealthy stress and anxiety

Principal Facilitator

The program is led by Kadam Adam Starr, the principal teacher at Tara KMC. He is a former Director of a global media company and long-term meditator and teacher of meditation and mindfulness. He has taught the Clear Mind @ Work program internationally for many years to organisations including Barclays Bank, BNP Paribas, Blackrock Investment, Maersk Group, Mars Nordics, European Environment Agency, International Red Cross, and the Danish Parliament.

Contact Us

Design your workplace program

Please fill out the form and we will get back to you within 48 hours. Alternatively you can call us on: 01 492 7136

Questions?

Find Answers here

The ‘Clear Mind @ Work’ program is designed to be flexible and tailored to the specific needs and well-being goals of your organisation. Whether it’s a half-day workshop or a regular 60 minute “in-person” session at your place of work (or via “live-stream”), we will sit down with you in advance and tailor the program to suit your needs and time constraints. Each session includes a talk, guided meditation and interactive discussion.

We want your people to walk away from each session feeling confident they have what they need to apply these tools and insights to their everyday work and life. Therefore, we provide all attendees with a recording of the session (incl. guided meditation) to support their own meditation and mindfulness based practices going forward. 

Whilst we tailor the program to your organisation’s needs, a typical 4 x session program could include:

1. How to meditate and it’s benefits for work and life
2. How to practise mindfulness at work and life
3. Skills for embracing change and building inner resilience
4. Skills to recognise, reduce and let go of, unhealthy stress and anxiety

Other topics that have proven popular in previous programs include:

* Leading our lives and organisations with clarity and compassion
* Strategies for improving connection and collaboration in teams
* Mindfulness and dealing with conflict in a healthy way

Whether it’s the one off stand alone ‘Meditation and Mindfulness for Well-Being and Resilience’ session or ‘The Clear Mind at Work Program’, a one hour session costs a total of €350 per session (in-person or livestream), with no limits on number of participants.

A quiet meeting room is required for in-person sessions. Alternatively, for online sessions,  participants can log in and attend from home or if they are in the office they can log in from a quiet room.

In general the sessions are one hour long. However, we can also work with you to create a longer event, such as a morning or full day workshop to suit your requirements.

That’s fine. Our program is tailored to speak to both those who are new to meditation as well as those who might have some experience

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