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Monday

Simply Meditate, at Lunchtime

12:30 pm - 1:00 pm

Livestream

Tara Kadampa Meditation Centre

Tuesday

Freedom
from Unhealthy Emotions

7:00 pm - 8:30 pm

Livestream

Wednesday

Thursday

Learn to Meditate, at Home

7:00 pm - 8:00 pm

Livestream

Friday

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www.meditateinireland.com #meditation #mindfulness

www.meditateinireland.com #meditation #mindfulness #mind #mindset #innerpeace #buddhism #meditateinireland #meditateindublin #mindfulnessireland #mindfulnessdublin #lovingalway #lovinlimerick #lovincork #lovindublin #geshekelsanggyatso

www.meditateinireland.com #meditation #mindfulness

www.meditateinireland.com #meditation #mindfulness #mind #mindset #innerpeace #buddhism #meditateinireland #meditateindublin #mindfulnessireland #mindfulnessdublin #lovingalway #lovinlimerick #lovincork #lovindublin #geshekelsanggyatso

Meditation Classes (ONLINE LIVESTREAM) - Freedom f

Meditation Classes (ONLINE LIVESTREAM) -
Freedom
from Unhealthy Emotions

Tuesdays, Mar 2 - Mar 30, 7pm to 8.30pm, with Kadam Adam, €8, broadcasting to Ireland

Book online at: meditate in ireland.com (one word)
Link in bio

Discover the deep peace of mind, happiness and emotional well-being that comes from learning how to find freedom from the unhelpful - often negative - habits of mind, that generate unhealthy emotions and behaviours. Each week in this online livestream series, Kadam Adam will introduce us to simple - yet deeply liberating - meditations and practises for improving our mindfulness in everyday life, that have proven effective for centuries in helping everyone accomplish this.

Mar 2 - How it’s possible to find freedom from unhealthy emotions & behaviours
Mar 9 - Freedom from craving, attachment and addiction
Mar 16 - Freedom from frustration, anger and resentment
Mar 23 - Freedom from limiting beliefs, and feelings of guilt & inadequacy
Mar 30 - Freedom from anxiety

Fee: €8 per class or €32 x 5 classes (Free for members)
Classes are self-contained - drop in anytime

www.meditateinireland.com #meditation #mindfulness

www.meditateinireland.com #meditation #mindfulness #mind #mindset #innerpeace #buddhism #meditateinireland #meditateindublin #mindfulnessireland #mindfulnessdublin #lovingalway #lovinlimerick #lovincork #lovindublin #geshekelsanggyatso

www.meditateinireland.com #meditation #mindfulness

www.meditateinireland.com #meditation #mindfulness #mind #mindset #innerpeace #buddhism #meditateinireland #meditateindublin #mindfulnessireland #mindfulnessdublin #lovingalway #lovinlimerick #lovincork #lovindublin #geshekelsanggyatso

www.meditateinireland.com #meditation #mindfulness

www.meditateinireland.com #meditation #mindfulness #mind #mindset #innerpeace #buddhism #meditateinireland #meditateindublin #mindfulnessireland #mindfulnessdublin #lovingalway #lovinlimerick #lovincork #lovindublin #geshekelsanggyatso

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