Easy Like Sunday Morning
These sixty minute drop-in meditation classes offer a perfect opportunity to take some time out, relax ...
Simply Meditate, at Lunchtime
Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice ...
Meditation
for Everyday Life
Meditation is a simple but very effective method to calm the mind, let go of stress, ...
Choose Happiness
We all want choices and one of the most important things we can choose is to ...
Moving Forward,
with Freedom and Confidence
As we step out of lockdown, and into an uncertain future, discover how we can all move forward with our lives - free of the burden of the past year - and confident we are moving everyday, towards a life of ever increasing inner peace, happiness and resilience. In this series of livestream meditation classes with Kadam Adam, we will learn powerful meditations and practises for daily life that enable everyone to tap into the natural resources of peace, joy and positive energy that we all have within our minds. We will also learn proven methods to create deep and lasting positive change in our lives, that will give us the confidence we can develop and maintain a deeper peace of mind, genuine happiness and emotional well-being, no matter what the future holds. ...
Love the Great Protector
In these challenging times most of us are experiencing the discomfort of anxiety. It can affect us in many ways; tiredness, irritability, loss of confidence, the list goes on and on. Anxiety can also lead to physical and mental sickness. But we don’t have to go there! Buddha’s teachings give practical advice on how to bring our mind under control. Through taking the teachings to heart, and with relaxing meditations, we can find our way out of these painful states of mind and begin to live a life free from from worry, anxiety and the many daily problems these negative states of mind create. ...
Advice for a Happy Positive Life
Throughout our lives we are confronted by challenging situations and often have difficult decisions to make. Sometimes the way forward feels very unclear. How wonderful it would be to have wise, reliable counsel to turn to. Again and again, people have found confidence, comfort and hope in the wise sayings of the Buddha and his followers, finding their words as relevant now as when they were first uttered. This course will offer ancient wisdom for the modern day and inspiring solutions for difficult times. ...
Learn to Meditate, at Home
Drop-in on these weekly classes and learn how to meditate, or upgrade your current meditation practice, ...
Finding a Deeper
Peace & Joy in Daily Life
Is it really possible to experience a deep and consistent feeling of peace and joy, in our normal daily ...
Easy Like Sunday Morning
These sixty minute drop-in meditation classes offer a perfect opportunity to take some time out, relax ...
Simply Meditate, at Lunchtime
Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice ...
Meditation
for Everyday Life
Meditation is a simple but very effective method to calm the mind, let go of stress, ...
