Simply Meditate, at Lunchtime
Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised …
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FREE | Meditation, for Inner Peace & Happiness
Everyone is warmly welcome to drop in for our free Culture Night event at Tara KMC, Templeogue Village. Drop by, have a look around and chat with our friendly team. Enjoy a deeply relaxing guided meditation and short talk ...
Lighter, Finding Freedom Within
Imagine a day where you feel unburdened by unhealthy stress, anxiety, anger and negativity, as well as free of background mental busyness and agitation. A day where you simply feel lighter, more consistently happy and free ...
Easy Like Sunday Morning
These sixty minute meditation classes offer a perfect opportunity to take some time out, relax into our Sunday mornings, focus on our inner well-being, and set ourselves up in the best possible way, for the week ahead. Each session will include a deeply relaxing guided meditation, as well as practical and inspiring insights – that …
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Tranquil Sundays (Cork)
Treat yourself to time out to relax, unwind, reflect and connect to your own tranquil mind. When your mind is more tranquil, and spacious you experience your life very differently. Your usual problems naturally start to fall away, relationships improve, and physical and mental health is enhanced and you experience a deeper fun and joy …
...Simply Meditate, at Lunchtime
Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised …
...
Wishfulfilling Jewel with Tsog Offering
The heart practice of Kadampa Buddhism, Wishfulfilling Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficulties on the spiritual path by relying on his Dharma …
...Simply Meditate (Cork)
Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. ...
Heart Jewel
The heart practice of Kadampa Buddhism, Heart Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficulties on the spiritual path by relying on his Dharma …
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Mind Yourself, Happier From The Inside-Out
Mind yourself! we may say it to those we love every day, meaning take good care of yourself today. However, in our ‘always on’ lifestyles, how often do we press pause on our own lives and take some time and space to take really good care of ourselves? In particular, to take really good care …
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Meditation for Daily Life
Our Meditation for Daily Life series provides practical advice on how everyone can learn to meditate. For beginners it will offer guidelines on how to begin a daily meditation practice. For those with previous experience, learn how to develop and deepen your existing practice. ...
Managing Stress, Building Resilience (Cork)
Learn essential skills to manage the stresses in your life and build inner resilience. Meditation is an extremely effective tool for managing stress and anxiety, providing ways to gain some inner peace and reboot yourself mentally. In these classes with Buddhist nun Kelsang Drolma, you will learn powerful meditations that will help to give you …
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