Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

These sixty minute meditation classes offer a perfect opportunity to take some time out, relax into our Sunday mornings, focus on our inner well-being, and set ourselves up in the best possible way, for the week ahead. Each session will include a deeply relaxing guided meditation, as well as practical and inspiring i , ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

The heart practice of Kadampa Buddhism, Wishfulfilling Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficult , ...

Our Meditation for Daily Life series provides practical advice on how everyone can learn to meditate. For beginners it will offer guidelines on how to begin a daily meditation practice. This series will also allow those with previous experience develop and deepen their existing practice. We will learn meditations to , ...

Whether it’s a touch of the winter blues, increasing stress, anxiety or other unhealthy emotions, negative self-talk or tendencies towards overthinking and distraction, we can all get caught up in these at times. 

In this new series of drop-in weekly talks and guided meditations with Barry Walsh, learn proven meth , ...

Whether it’s a touch of the winter blues, increasing stress, anxiety or other unhealthy emotions, negative self-talk or tendencies towards overthinking and distraction, we can all get caught up in these at times. 

In this new series of drop-in weekly talks and guided meditations with Keelin Lee, learn proven met , ...

Is your glass half full or half empty? Whether we experience a happy, meaningful life full of exciting challenges and opportunities for growth, or a stressful, unhappy life full of difficulties and problems, all depends on our way of thinking! Happiness and suffering are states of mind; with meditation, we can train , ...

The heart practice of Kadampa Buddhism, Heart Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficulties on t , ...

Life can be challenging at times, no doubt! Yet, it’s also true that we can all get to a place (in time) where we don’t feel overwhelmed by, or fearful of, the inevitable difficulties we meet in life.Each week, in this new series of drop-in weekly talks and guided meditations with Kadam Adam – which are suitable , ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

Take some time out on the busy Christmas run in, to step back, relax and experience a calm, clear, spacious mind. In this morning meditation retreat – with Kadam Adam – discover how to let go of what’s bothering your mind and experience the clear sky essential nature of your own mind through the practice o , ...

Our relationships with others – whether between couples, within a family, or even amongst friends and colleagues – can have a huge impact on our happiness. Through meditation we can find ways of relating to others that make them rewarding and harmonious, and we can break out of mental habit patterns that can sabo , ...

These sixty minute meditation classes offer a perfect opportunity to take some time out, relax into our Sunday mornings, focus on our inner well-being, and set ourselves up in the best possible way, for the week ahead. Each session will include a deeply relaxing guided meditation, as well as practical and inspiring i , ...

Treat yourself to time out to relax, unwind, reflect and connect to your own tranquil mind. When your mind is more tranquil,  and spacious you experience your life very differently. Your usual problems naturally start to fall away, relationships improve, and physical and mental health is enhanced  and you  experience , ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

The heart practice of Kadampa Buddhism, Wishfulfilling Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficult , ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

The heart practice of Kadampa Buddhism, Heart Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficulties on t , ...

Whether it’s a touch of the winter blues, increasing stress, anxiety or other unhealthy emotions, negative self-talk or tendencies towards overthinking and distraction, we can all get caught up in these at times. 

 In this extended series of drop-in weekly  classes including talks and guided meditations with Kada , ...

Our Meditation for Daily Life series provides practical advice on how everyone can learn to meditate. For beginners it will offer guidelines on how to begin a daily meditation practice. This series will also allow those with previous experience develop and deepen their existing practice. We will learn meditations to , ...

Whether it’s a touch of the winter blues, increasing stress, anxiety or other unhealthy emotions, negative self-talk or tendencies towards overthinking and distraction, we can all get caught up in these at times. 

In this new series of drop-in weekly talks and guided meditations with Barry Walsh, learn proven meth , ...

Whether it’s a touch of the winter blues, increasing stress, anxiety or other unhealthy emotions, negative self-talk or tendencies towards overthinking and distraction, we can all get caught up in these at times. 

In this new series of drop-in weekly talks and guided meditations with Keelin Lee, learn proven met , ...

Is your glass half full or half empty? Whether we experience a happy, meaningful life full of exciting challenges and opportunities for growth, or a stressful, unhappy life full of difficulties and problems, all depends on our way of thinking! Happiness and suffering are states of mind; with meditation, we can train , ...

The heart practice of Kadampa Buddhism, Heart Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficulties on t , ...

Life can be challenging at times, no doubt! Yet, it’s also true that we can all get to a place (in time) where we don’t feel overwhelmed by, or fearful of, the inevitable difficulties we meet in life.Each week, in this new series of drop-in weekly talks and guided meditations with Kadam Adam – which are suitable , ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

Treat yourself to time out to relax, unwind, reflect and connect to your own tranquil mind. When your mind is more tranquil,  and spacious you experience your life very differently. Your usual problems naturally start to fall away, relationships improve, and physical and mental health is enhanced  and you  experience , ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

The heart practice of Kadampa Buddhism, Wishfulfilling Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficult , ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

The heart practice of Kadampa Buddhism, Heart Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficulties on t , ...

Our Meditation for Daily Life series provides practical advice on how everyone can learn to meditate. For beginners it will offer guidelines on how to begin a daily meditation practice. This series will also allow those with previous experience develop and deepen their existing practice. We will learn meditations to , ...

The heart practice of Kadampa Buddhism, Heart Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficulties on t , ...

Life can be challenging at times, no doubt! Yet, it’s also true that we can all get to a place (in time) where we don’t feel overwhelmed by, or fearful of, the inevitable difficulties we meet in life.Each week, in this new series of drop-in weekly talks and guided meditations with Kadam Adam – which are suitable , ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

Treat yourself to time out to relax, unwind, reflect and connect to your own tranquil mind. When your mind is more tranquil,  and spacious you experience your life very differently. Your usual problems naturally start to fall away, relationships improve, and physical and mental health is enhanced  and you  experience , ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

The heart practice of Kadampa Buddhism, Wishfulfilling Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficult , ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

The heart practice of Kadampa Buddhism, Heart Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficulties on t , ...

Our Meditation for Daily Life series provides practical advice on how everyone can learn to meditate. For beginners it will offer guidelines on how to begin a daily meditation practice. This series will also allow those with previous experience develop and deepen their existing practice. We will learn meditations to , ...

The heart practice of Kadampa Buddhism, Heart Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficulties on t , ...

Life can be challenging at times, no doubt! Yet, it’s also true that we can all get to a place (in time) where we don’t feel overwhelmed by, or fearful of, the inevitable difficulties we meet in life.Each week, in this new series of drop-in weekly talks and guided meditations with Kadam Adam – which are suitable , ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

Treat yourself to time out to relax, unwind, reflect and connect to your own tranquil mind. When your mind is more tranquil,  and spacious you experience your life very differently. Your usual problems naturally start to fall away, relationships improve, and physical and mental health is enhanced  and you  experience , ...

Why not try something a little different and truly memorable this new years eve, in the tranquil candle lit setting of Tara Kadampa Meditation Centre at Templeogue Village, Dublin.Our new year’s eve celebration and meditation event – which everyone is warmly welcome to attend – will start with a delicious , ...