Becoming Your Own Best Friend

Becoming Your Own Best Friend is a half-day course designed to help you feel calmer and more at ease in daily life by developing a kinder and more supportive relationship with yourself.

Inspired by Buddhist wisdom, we will explore how mindfulness and meditation can transform the way you respond to self-criticism by developing a more compassionate relationship with ourselves.  We will learn how to cultivate inner friendship — the ability to meet our thoughts, emotions, and experiences with patience and understanding.

Suitable for beginners and experienced meditators alike, this course provides a supportive and peaceful environment to pause, reflect, and reconnect with what truly matters. By the end of the session, participants will leave with simple, effective meditation practices and a renewed sense of confidence in their ability to be their own source of support, wisdom, and kindness.

Booking Info

Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.

Members fee: Free
Standard fee: €25
Concession fee: €18 (unemployed, pensioner, student)
Please email taracentreadmin@gmail.com to book your concession rate.