Worry Less, Enjoy Life
In this series of drop-in sessions with Kadam Adam – which are suitable for everyone – through weekly talks and relaxing guided meditations, we will learn how to skilfully recognise, reduce and let go of unhelpful tendencies towards overthinking, worry and anxiety, that we can all experience when we meet difficulties in everyday life.
We will learn how to live more lightly, with a genuinely calm mind and positive outlook on life, that leads to increasing flexibility and fearlessness to work with, and through the challenges we meet in our days and lives. We will discover how this naturally leads to a deeper and more consistent peace, happiness and joy in everyday life, from the inside-out!
Note: Each class in the series is self-contained, so please feel free to drop in to any class, any week. There’s also an opportunity to stay back for a cuppa and chat after class, in what’s always a relaxed and friendly atmosphere.
Mar 14 – The secret to worrying less and enjoying life, from the inside-out!
Mar 21 – How to let go of overthinking, worry and anxiety
Mar 28 – How it’s possible to live lightly and worry free
Apr 4 – Embracing all of life, living fearlessly and enjoying life fully
Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.
Members Class Fee: Free
Standard Class Fee : €10
Standard Class Card: €30 (4 x classes for the price of 3 – buy online & pick up card at the door or pay at the door)
Concession Class Fee: €5 (Students, pensioners, unemployed, low income earners)
*Please pay at the door for concession fee. No proof needed.
- Kadam Adam StarrResident Teacher at Tara Kadampa Meditation Centre in Dublin
Kadam Adam Starr is the Resident Teacher of Tara Kadampa Meditation Centre, Dublin. He has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.
Originally from Dublin, Kadam Adam has been teaching meditation and Kadampa Buddhism extensively in the UK and in Europe since 2004. He returned home to Ireland in 2017, where he has continued to teach throughout the country, as well as internationally. He teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for our times.
Tuesday Evening Class
- 18:45 - 19:00
- 19:00 - 20:15
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