The challenging times we live in and the demands of our modern lifestyles can easily lead to increasing levels of worry and anxiety, even in the most positive and resilient of us. Discover how the power of meditation combined with learning how to relate to the challenges we meet with more wisdom and perspective enables us to worry less and enjoy life more fully, from the inside-out.

In this series of drop-in sessions with Kadam Adam – which are suitable for everyone – through weekly talks and relaxing guided meditations, we will learn how to skilfully recognise, reduce and let go of unhelpful tendencies towards overthinking, worry and anxiety, that we can all experience when we meet difficulties in everyday life.

We will learn how to live more lightly, with a genuinely calm mind and positive outlook on life, that leads to increasing flexibility and fearlessness to work with, and through the challenges we meet in our days and lives. We will discover how this naturally leads to a deeper and more consistent peace, happiness and joy in everyday life, from the inside-out!

Note: Each class in the series is self-contained, so please feel free to drop in to any class, any week. There’s also an opportunity to stay back for a cuppa and chat after class, in what’s always a relaxed and friendly atmosphere.

Mar 14 – The secret to worrying less and enjoying life, from the inside-out!
Mar 21 – How to let go of overthinking, worry and anxiety
Mar 28 – How it’s possible to live lightly and worry free
Apr 4 – Embracing all of life, living fearlessly and enjoying life fully