Worry Less, Enjoy Life (Galway)
The challenging times we live in and the demands of our modern lifestyles can easily lead to increasing levels of worry and anxiety, even in the most positive and resilient of us. Discover how the power of meditation combined with learning how to relate to the challenges we meet with more wisdom and perspective enables us to worry less and enjoy life
In this series of drop-in sessions with Barry Walsh – which are suitable for everyone – through weekly talks and relaxing guided meditations, we will learn how to skilfully recognise, reduce and let go of unhelpful tendencies towards overthinking, worry and anxiety, that we can all experience when we meet difficulties in everyday life.
Note: Each class in the series is self-contained, so please feel free to drop in to any class, any week. There’s also an opportunity to stay back for a cuppa and chat after class, in what’s always a relaxed and friendly atmosphere.
Mar 15 – The secret to worrying less and enjoying life, from the inside-out!
Mar 22 – How to let go of overthinking, worry and anxiety
Mar 29 – How it’s possible to live lightly and worry free
Apr 5 – Embracing all of life, living fearlessly and enjoying life fully
Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.
Members Class Fee: Free
Standard Class Fee : €10
Standard Class Card: €30 (4 x classes for the price of 3 – buy online & pick up card at the door or pay at the door)
Concession Class Fee: €5 (Students, pensioners, unemployed, low income earners)
*Please pay at the door for concession fee. No proof needed.
- Barry WalshKadampa Meditation Teacher
This event will be led by Kadampa Teacher, Barry Walsh. Barry has many years of experience as a Kadampa teacher and is a dedicated member of the community.
Wed Evening Class
- 18:45 - 19:00
- 19:00 - 20:15
Member? Attend all weekly classes, get discounts on events and more. Click here for more information.