Location

Connaught Hotel, Galway

Date

Mar 22 2023

Time

7:00 pm - 8:15 pm

Cost

€10.00

Worry Less, Enjoy Life (Galway)

The challenging times we live in and the demands of our modern lifestyles can easily lead to increasing levels of worry and anxiety, even in the most positive and resilient of us. Discover how the power of meditation combined with learning how to relate to the challenges we meet with more wisdom and perspective enables us to worry less and enjoy life more fully, from the inside-out.

In this series of drop-in sessions with Barry Walsh – which are suitable for everyone – through weekly talks and relaxing guided meditations, we will learn how to skilfully recognise, reduce and let go of unhelpful tendencies towards overthinking, worry and anxiety, that we can all experience when we meet difficulties in everyday life.

We will learn how to live more lightly, with a genuinely calm mind and positive outlook on life, that leads to increasing flexibility and fearlessness to work with, and through the challenges we meet in our days and lives. We will discover how this naturally leads to a deeper and more consistent peace, happiness and joy in everyday life, from the inside-out!

Note: Each class in the series is self-contained, so please feel free to drop in to any class, any week. There’s also an opportunity to stay back for a cuppa and chat after class, in what’s always a relaxed and friendly atmosphere.

Mar 15 – The secret to worrying less and enjoying life, from the inside-out!
Mar 22 – How to let go of overthinking, worry and anxiety
Mar 29 – How it’s possible to live lightly and worry free
Apr 5 – Embracing all of life, living fearlessly and enjoying life fully

 
The following series will begin on Apr 19 with Barry Walsh

Booking Info

Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper. 

Members Class Fee: Free
Standard Class Fee : €10
Standard Class Card: €30 (4 x classes for the price of 3 – buy online & pick up card at the door or pay at the door)
Concession Class Fee: €5 (Students, pensioners, unemployed, low income earners)
*Please pay at the door for concession fee. No proof needed.

Teacher

  • Barry Walsh
    Barry Walsh
    Kadampa Buddhist Teacher

    This event will be led by Kadampa Teacher, Barry Walsh. Barry has many years of experience as a Kadampa teacher and is a dedicated member of the community.

Hourly Schedule

Wed Evening Class

18:45 - 19:00
Registration
19:00 - 20:15
Class

Book Event

Class Card x 4 Classes
€30
Available Tickets: 40

Buy here & pick up your card at the door. Use for any series at any time.

The Class Card x 4 Classes ticket is sold out. You can try another ticket or another date.
In person -Mar 22
€10
Available Tickets: 40
The In person -Mar 22 ticket is sold out. You can try another ticket or another date.
In person -Mar 29
€10
Available Tickets: 40
The In person -Mar 29 ticket is sold out. You can try another ticket or another date.
In person -Apr 5
€10
Available Tickets: 40
The In person -Apr 5 ticket is sold out. You can try another ticket or another date.

Member? Attend all weekly classes, get discounts on events and more. Click here for more information. 

Scroll to Top