Uncloud Your Mind
Ever notice how full your mind feels? In this fast paced information overload world it’s not unusual to feel anxiety and overwhelm.
In this morning meditation course with Barry Walsh you will learn how to let go of mental busyness and negative thoughts to discover the stillness and clarity within.
A peaceful and practical morning exploring how to clear away mental distractions and emotional clouds using timeless Buddhist practices and meditations.
Ideal for beginners and those with meditation experience, this course provides scientific methods to experience a calm and clear mind amidst the noise and turbulence of daily life.
The morning will consist of teachings and deeply relaxing meditations, with time for Q&A.
Key Takeaways:
- How to identify and reduce inner distractions
- Meditations for experiencing inner peace
- A deeper understanding of the mind’s potential
- How to cultivate a more spacious mind
- Confidence to integrate meditation into everyday life
This event will be livestreamed for members.
Booking Info
Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.
Members fee: Free
Standard fee: €25
Concession fee: €18 (Unemployed, pensioner, student)
Please email taracentreadmin@gmail.com to book your concession rate
Teacher
Barry WalshKadampa Meditation TeacherThis event will be led by Kadampa Teacher, Barry Walsh. Barry has many years of experience as a Kadampa teacher and is a dedicated member of the community.
Hourly Schedule
Meditation Half-Day Course | Jul 12
- 09:45 - 10:00
- Register
- 10:00 - 11:15
- Session 1
- 11:15 - 11:45
- Coffee Break
- 11:45 - 13:00
- Session 2
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