Training in Happiness (Dalkey)

Whilst we all want to be happy, we may not be aware that happiness is actually something we can all train in. Happiness is a state of mind, and like any state of mind it can be cultivated, increased and strengthened through training.

In this series of talks and guided meditations – with Kadam Adam at Dalkey Castle – we will explore how it all starts with discovering that whilst good external conditions are necessary to support a healthy and happy life, they are not the main ingredient to a consistent experience of happiness in everyday life. That main ingredient that Buddha discovered is inner peace, and meditation is a training in developing and maintaining a deep experience of inner peace and happiness throughout our days and life.

Each week in this series, we will learn practical meditation techniques and ways of relating to ourselves (and our potential for positive change), others and the world around us, that naturally increases our inner peace, happiness and positive energy in everyday life.

Sep 14 – The art of training in happiness
Sep 21 – Letting go of unhappiness
Sep 28 – Being kind to ourselves and others
Oct 5 – The courage to love, the key to happiness in relationships
Oct 12 – Being happy when things go wrong

Following series begins on Oct 26 with Kadam Adam

Booking Info

Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper. SPECIAL PRICE of 25% discount when you book whole series online in advance.

Hourly Schedule

Wed Evening Class

18:45 - 19:00
Registration
19:00 - 20:30
Class

Book Event

In-Person - All 5 Classes €37.50
Available Tickets: 10
The In-Person - All 5 Classes ticket is sold out. You can try another ticket or another date.
In Person - Sep 28 €10
Available Tickets: 29
The In Person - Sep 28 ticket is sold out. You can try another ticket or another date.
In Person - Oct 05 €10
Available Tickets: 30
The In Person - Oct 05 ticket is sold out. You can try another ticket or another date.
In Person - Oct 12 €10
Available Tickets: 30
The In Person - Oct 12 ticket is sold out. You can try another ticket or another date.

Date

Sep 28 2022

Time

7:00 pm - 8:30 pm

Cost

€10.00

Location

Dalkey Castle
Category
Book Now

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