Whether it’s a touch of the winter blues, increasing stress, anxiety or other unhealthy emotions, negative self-talk or tendencies towards overthinking and distraction, we can all get caught up in these at times. 



In this new series of drop-in weekly talks and guided meditations with Keelin Lee, learn proven methods for everyone to train in letting them go in the moment and become increasingly free of them moment to moment. 



Also, discover how to view life from a fresh new perspective that enables us to maintain a peaceful, positive mind no matter what’s happening in our day or life, that naturally prevents unhealthy emotions and the unhelpful mental habits that generate them, from arising in the first place.

Oct 18 – How it’s possible to let go and unlock our full potential
Oct 25 – Letting go of the winter blues, increasing positive energy
Nov 1 – Letting go of overthinking, stress & anxiety, finding peace of mind
Nov 8 – Letting go of craving & distraction, enjoying inner freedom
Nov 2​2 – Letting go of expectations, finding emotional freedom

Nov 29 – Letting go of anger, the courage of acceptance
Dec 6 – Nothing to hide, being real, being happy