Training in Letting Go

Whether it’s a touch of the winter blues, increasing stress, anxiety or other unhealthy emotions, negative self-talk or tendencies towards overthinking and distraction, we can all get caught up in these at times.   

In this extended series of drop-in weekly classes including talks and guided meditations with Kadam Adam, learn proven methods for everyone to train in letting them go in the moment and become increasingly free of them moment to moment.

Also, discover how to view life from a fresh new perspective that enables us to maintain a peaceful, positive mind no matter what’s happening in our day or life, that naturally prevents unhealthy emotions and the unhelpful mental habits that generate them, from arising in the first place.

Nov 21 – Letting go of expectations, finding emotional freedom

Nov 28 – Letting go of frustration & anger, the courage of acceptance
Dec 5 – Nothing to hide, being real, being happy
Dec 12 – Letting go of conflict, finding harmony in relationships

Note: Each class in the series is self-contained, so you can either attend the entire series or drop in to any class, any week. There’s also an opportunity to stay back for a cuppa and chat after class if you wish, in what’s always a relaxed and friendly atmosphere.

This class will be livestreamed for members.

Booking info

Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.

Members Class Fee: Free
Standard Class Fee : €10
Standard Class Card: €30 (4 x classes for the price of 3 – buy online & pick up card at the door or pay at the door)
Concession Class Fee: €5 (Students, pensioners, unemployed)
*Please pay at the door for concession fee. No proof needed.

Teacher

Kadam Adam Starr Resident Teacher at Tara Kadampa Meditation Centre in Dublin

Kadam Adam Starr

Resident Teacher at Tara Kadampa Meditation Centre in Dublin

Kadam Adam Starr is the Resident Teacher of Tara Kadampa Meditation Centre, Dublin. He has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.
Originally from Dublin, Kadam Adam has been teaching meditation and Kadampa Buddhism extensively in the UK and in Europe since 2004. He returned home to Ireland in 2017, where he has continued to teach throughout the country, as well as internationally. He teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for our times.