Surfing Life’s Problems (Dalkey)
We all know we can’t avoid difficult people or difficult situations. These are inevitable, especially in the times we are living in. However, we can avoid the normal stress, anxiety and fear, as well as feelings of overwhelm or discouragement, they can all too often generate in us.
In this series of drop-in meditation classes with Kadam Adam, in the beautiful setting of Dalkey Castle – which are suitable for everyone – through talks and guided meditations we will discover how to look at life and the difficulties we meet from a fresh new perspective.
Like a skilled surfer we will learn how to use the waves of daily problems that come our way, in a way that naturally increases our inner strength, mental and emotional balance, as well as our flexibility and resilience to deal with any and all difficulties.
In this way, we will develop the confidence that we can deepen and stabilise our experience of inner peace, genuine happiness and emotional well-being in daily life, whatever waves of adversity come our way.
Oct 26 – Surfing life’s problem, the key to freedom and happiness
Nov 2 – Being true to the best of who we are, no matter what happens
Nov 9 – Embracing life one day at a time, the key to enjoying each day
Nov 16 – The freedom to find peace and resilience in adversity
Nov 23 – A better way to heal and reset difficult relationships
Following series begins on Nov 30 with Kadam Adam.
Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.
Members Class Fee: Free
Standard Class Fee : €10
Standard Class Card: €30 (4 x classes for the price of 3 – buy online & pick up card at the door or pay at the door)
Concession Class Fee: €5 (Students, pensioners, unemployed, low income earners)
*Please pay at the door for concession fee. No proof needed.
Kadam Adam StarrResident Teacher at Tara Kadampa Meditation Centre in Dublin
Kadam Adam has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.
Originally from Dublin, Kadam Adam spent many years teaching in the UK and in Europe before returning home to Ireland, where he now teaches extensively throughout the country, as well as internationally. He teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for our times.
Wed Evening Class
- 18:45 - 19:00
- 19:00 - 20:30
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