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Tara KMC, Dublin


Jun 25 2024


7:00 pm - 8:15 pm



Stress Less, Fearless, Live Lightly

Fear, stress and anxiety are a normal part of everyday life. However, unhealthy levels of all three can undermine anyone’s peace of mind, self-confidence and self-esteem it they persist, no matter how confident and happy we are today,

Each week, in this new series of drop-in weekly talks and guided meditations with Kadam Adam, we will learn proven meditations and insights for daily life, to learn how to deal with these emotions in a healthy and empowering way.

We will learn how to let these emotions go in the moment and – in time – prevent unhealthy levels of all three from arising in the first place.

We will explore how this leads to a relaxed confidence in our ability to live more lightly, with greater ease and peace of mind in daily life. As a result, we discover how it’s possible to live with greater flexibility, resilience and fearlessness, no matter what happens in our days and lives.
Jun 18 – The power of positive thinking, in difficult times – with Kadam Adam
Jun 25 – Becoming fearless, in life and relationships – with Kadam Adam
Jul 2 – Meditate, feel good, live lightly – with Aileen Hartley
Jul 9 – A path to inner peace, in a chaotic world – with Aileen Hartley
Jul 16 – A guide to dealing with difficult people – with Aileen Hartley
Jul 23 – The courage to be kind – with Aileen Hartley
Note: Each class in the series is self-contained, so you can either attend the entire series or drop in to any class, any week. There’s also an opportunity to stay back for a cuppa and chat after class if you wish, in what’s always a relaxed and friendly atmosphere.
This class will be livestreamed for members.
Booking info 

Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper. 

Members Class Fee: Free
Standard Class Fee : €10
Standard Class Card: €30 (4 x classes for the price of 3 – buy online & pick up card at the door or pay at the door)
Concession Class Fee: €7 (Students, pensioners, unemployed)
*Please pay at the door for concession fee. No proof needed.


  • Kadam Adam Starr
    Kadam Adam Starr
    Resident Teacher at Tara Kadampa Meditation Centre in Dublin

    Kadam Adam Starr is the Resident Teacher of Tara Kadampa Meditation Centre, Dublin. He has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.

    Originally from Dublin, Kadam Adam has been teaching meditation and Kadampa Buddhism extensively in the UK and in Europe since 2004. He returned home to Ireland in 2017, where he has continued to teach throughout the country, as well as internationally. He teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for our times.

Hourly Schedule

Tuesday Evening Class

18:45 - 19:00
19:00 - 20:15

Book Event

Class Card x 4 Classes
Available Tickets: 37

Buy here & pick up your card at the door. Use for any series at any time.

The "Class Card x 4 Classes" ticket is sold out. You can try another ticket or another date.
Jun 25 - Class
Available Tickets: 38
The "Jun 25 - Class" ticket is sold out. You can try another ticket or another date.
Jul 2- Class
Available Tickets: 40
The "Jul 2- Class" ticket is sold out. You can try another ticket or another date.
Jul 9 - Class
Available Tickets: 40
The "Jul 9 - Class" ticket is sold out. You can try another ticket or another date.
Jul 16 - Class
Available Tickets: 40
The "Jul 16 - Class" ticket is sold out. You can try another ticket or another date.

Member? Attend all weekly classes, get discounts on events and more. Click here for more information. 

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