Stress Less, Live More
Stress may be a normal part of everyday life, yet as we all know, if it goes unchecked and ramps up, these unhealthy levels of stress can seriously undermine our peace of mind, happiness and resilience in daily life. When we learn how to stress less, we discover how we can live more fully, and increasingly peaceful, happier, healthier lives.
In this half-day course with Kadam Adam at Tara KMC, Dublin – which is suitable for everyone – through talks and guided meditations, we will learn how to skilfully recognise, reduce and gradually become free of, the underlying causes of unhealthy stress, frustration, anger or feelings of overwhelm within our mind.
We will explore a proven step-by-step method – based on Buddha’s timeless advice – to cultivate a growing capacity to accept, flex and work with and through, the inevitable difficulties we meet in life. We will discover how this moves us from the limitations stress all too often imposes on our lives, to naturally living a bigger, more expansive life of continuous possibility, as well as ever increasing inner peace, happiness and resilience.
Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.
Members fee: Free
Standard fee: €25
Concession fee: €12 (Unemployed, pensioner, student, low income earner)
*Please pay at the door for the concession fee. No proof needed.
- Kadam Adam StarrResident Teacher at Tara Kadampa Meditation Centre in Dublin
Kadam Adam Starr is the Resident Teacher of Tara Kadampa Meditation Centre, Dublin. He has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.
Originally from Dublin, Kadam Adam has been teaching meditation and Kadampa Buddhism extensively in the UK and in Europe since 2004. He returned home to Ireland in 2017, where he has continued to teach throughout the country, as well as internationally. He teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for our times.
Meditation Half-Day Course Feb 11
- 09:45 - 10:00
- 10:00 - 11:15
- Session 1
- 11:15 - 11:45
- Coffee Break
- 11:45 - 13:00
- Session 2
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