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Location

Connaught Hotel, Galway

Date

Jun 26 2024

Time

7:00 pm - 8:15 pm

Cost

€10.00

Stress Less, Fearless, Live Lightly (Galway)

Fear, stress and anxiety are a normal part of everyday life. However, unhealthy levels of all three can undermine anyone’s peace of mind, self-confidence and self-esteem it they persist, no matter how confident and happy we are today,

Each week, in this new series of drop-in weekly talks and guided meditations with Barry Walsh, we will learn proven meditations and insights for daily life, to learn how to deal with these emotions in a healthy and empowering way.

We will learn how to let these emotions go in the moment and – in time – prevent unhealthy levels of all three from arising in the first place.

We will explore how this leads to a relaxed confidence in our ability to live more lightly, with greater ease and peace of mind in daily life. As a result, we discover how it’s possible to live with greater flexibility, resilience and fearlessness, no matter what happens in our days and lives.
 
Note: Each class in the series is self-contained, so you can either attend the entire series or drop in to any class, any week. There’s also an opportunity to stay back for a cuppa and chat after class if you wish, in what’s always a relaxed and friendly atmosphere.
 
Booking Info

Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.

Members Class Fee: Free
Standard Class Fee : €10
Standard Class Card: €30 (4 x classes for the price of 3 – buy online & pick up card at the door or pay at the door)
Concession Class Fee: €7 (students, pensioners, unemployed)
*Please pay at the door for concession fee. No proof needed.

Teacher

  • Barry Walsh
    Barry Walsh
    Kadampa Meditation Teacher

    This event will be led by Kadampa Teacher, Barry Walsh. Barry has many years of experience as a Kadampa teacher and is a dedicated member of the community.

Hourly Schedule

Wed Evening Class

18:45 - 19:00
Registration
19:00 - 20:15
Class

Book Event

Class Card x 4 Classes
€30
Available Tickets: 30

Buy here & pick up your card at the door. Use for any series at any time.

The "Class Card x 4 Classes" ticket is sold out. You can try another ticket or another date.
Jul 3
€10
Available Tickets: 30
The "Jul 3" ticket is sold out. You can try another ticket or another date.

Member? Attend all weekly classes, get discounts on events and more. Click here for more information. 

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