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Location

Dalkey Castle

Date

Jul 10 2024
Expired!

Time

7:00 pm - 8:15 pm

Cost

€10.00

Stress Less, Fearless, Live Lightly (Dalkey)

Fear, stress and anxiety are a normal part of everyday life. However, unhealthy levels of all three can undermine anyone’s peace of mind, self-confidence and self-esteem it they persist, no matter how confident and happy we are today,

Each week, in this new series of drop-in weekly talks and guided meditations with Keelin Lee, we will learn proven meditations and insights for daily life, to learn how to deal with these emotions in a healthy and empowering way.

We will learn how to let these emotions go in the moment and – in time – prevent unhealthy levels of all three from arising in the first place.

We will explore how this leads to a relaxed confidence in our ability to live more lightly, with greater ease and peace of mind in daily life. As a result, we discover how it’s possible to live with greater flexibility, resilience and fearlessness, no matter what happens in our days and lives.
 
Note: Each class in the series is self-contained, so you can either attend the entire series or drop in to any class, any week. There’s also an opportunity to stay back for a cuppa and chat after class if you wish, in what’s always a relaxed and friendly atmosphere.
 
Booking Info

Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.

Members Class Fee: Free
Standard Class Fee : €10
Standard Class Card: €30 (4 x classes for the price of 3 – buy online & pick up card at the door or pay at the door)
Concession Class Fee: €7 (students, pensioners, unemployed)
*Please pay at the door for concession fee. No proof needed.

Teacher

  • Keelin Lee
    Keelin Lee
    Kadampa Meditation Teacher

    This event will be led by Kadampa Teacher, Keelin Lee. Keelin has many years of experience as a Kadampa practitioner and is a dedicated member of the community.

Hourly Schedule

Wed Evening Class

18:45 - 19:00
Registration
19:00 - 20:15
Class

Member? Attend all weekly classes, get discounts on events and more. Click here for more information. 

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