Solutions for Anxiety
Anxiety, fear and stress are almost universal experiences of our busy, modern lives. These very common states of mind rob us of our ability to enjoy life, and to experience peace and happiness. In this special workshop with Kadam Bridget Heyes, we will explore how Buddha’s timeless teachings offer a simple and yet profound alternative.
If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature which is infinitely calm, happy and stable. In this way we can learn to face life with clarity, inner strength, and profound peace.
Booking & Covid Cert Info
All events must be booked in advance. Please book at least 1 hour prior to the start of the event. You will receive an email confirming your booking (at least 1 hour before the event begins). If you can’t pay online, please email us here or phone 01 4927136 to book your place and to arrange cash/card payment on arrival. If attending in-person, please bring along a copy of your booking (on paper/phone). Covid Certs are no longer required. To ensure everyone’s safety during this transition phase, in-person places will continue to be limited. If you have had recent Covid symptoms, please attend the centre at a future date or on livestream.
Can’t attend the workshop? No problem, the recording is available on demand for 48 hours afterwards, to those who book by Sat 26 Mar @ 9:00am. Please email us if you require this link.
Kadam Bridget HeyesNKT-IKBU National Spiritual Director of the UK and Ireland
Kadam Bridget is known for her clear teachings, compassionate heart and deep understanding of Buddhist wisdom. A Buddhist teacher and senior student of Geshe Kelsang Gyatso Rinpoche for over 25 years, she is the National Spiritual Director of Kadampa Buddhism for the UK and Ireland.
Meditation Workshop 26 Mar
- 09:45 - 10:00
- Log on/register
- 10:00 - 11:30
- Session 1
- 11:30 - 12:10
- Coffee Break
- 12:10 - 13:30
- Session 2
Member? Attend all weekly classes, get discounts on events and more. Click here for more information.