Take a peaceful break from your day, and enjoy these deeply relaxing guided audio meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised for the rest of the day ahead.
Kadampa TeacherVarious Qualified Kadampa Teachers
These weekly 30-minute guided meditation sessions will be led by various qualified Kadampa teachers.
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