Close this search box.


Absolute Hotel, Limerick


Sep 09 2023


10:00 am - 1:00 pm



Silencing the Inner Critic (Limerick)

No matter how confident we are, or how healthy our normal sense of self-esteem is, we all know we can experience times in our days and lives when that inner critical voice seems intent on reminding us that what we are doing and who we are, is never quite enough.

When we meet difficult times, this inner critic can all too easily ramp up, leaving us feeling stuck in a loop of negative self-talk and feelings of inadequacy that, if left unchecked, can significantly undermine our peace of mind, happiness and self-esteem.

In this half-day course with Kadam Adam at the Absolute Hotel, Limerick – which is suitable for everyone – through talks and guided meditations, we will explore practical steps to turn down the volume on this inner critic in the here and now, and over time become free of it.

We will discover how this inner critical voice simply comes from a mistaken way of relating to ourselves. We will take a highly practical look at Buddhas’ profoundly liberating teachings that enable anyone to experience the true nature and thereby potential of ourselves.

We will learn how to practically apply these insights to our everyday lives, and discover how this opens the door to the freedom and confidence to become the person we wish to be, free of the burden of the inner critic, and thereby find an increasingly peaceful, happy life, from the inside-out.

Booking Info

Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.

Members fee: Free
Standard fee: €25
Concession fee: €12 (Unemployed, pensioner, student)
*Please e​mail Barry at to make your concession booking

Location address: Absolute Hotel, Sir Harry’s Mall, Limerick,V94 WP52



  • Kadam Adam Starr
    Kadam Adam Starr
    Resident Teacher at Tara Kadampa Meditation Centre in Dublin

    Kadam Adam Starr is the Resident Teacher of Tara Kadampa Meditation Centre, Dublin. He has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.

    Originally from Dublin, Kadam Adam has been teaching meditation and Kadampa Buddhism extensively in the UK and in Europe since 2004. He returned home to Ireland in 2017, where he has continued to teach throughout the country, as well as internationally. He teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for our times.

Hourly Schedule

Meditation Day Course Sep 9

09:45 - 10:00
10:00 - 11:15
Session 1
11:15 - 11:45
Coffee Break
11:45 - 13:00
Session 2

Member? Attend all weekly classes, get discounts on events and more. Click here for more information. 

Scroll to Top