Self-Esteem & Overcoming Perfectionism
Each week in this new series of talks and guided meditations with Kadam Adam, we will explore how to recognise, reduce and let go of any tendencies towards perfectionism and develop and maintain a new and healthy sense of self-esteem. We will explore how this leads to deeper peace of mind, happiness and confidence in our capacity to live our best life, from the inside-out, free of the pressures of perfectionism.
Jul 06 – Self-compassion and breaking habits of negative self-talk
Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.
Members Class Fee: Free
Standard Class Fee : €10
Standard Class Card: €30 (4 x classes for the price of 3 – buy online & pick up card at the door or pay at the door)
Concession Class Fee: €5 (Students, pensioners, unemployed, low income earners)
*Please pay at the door for concession fee. No proof needed.
Teacher
Kadam Adam StarrResident Teacher at Tara Kadampa Meditation Centre in DublinKadam Adam Starr is the Resident Teacher of Tara Kadampa Meditation Centre, Dublin. He has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.
Originally from Dublin, Kadam Adam has been teaching meditation and Kadampa Buddhism extensively in the UK and in Europe since 2004. He returned home to Ireland in 2017, where he has continued to teach throughout the country, as well as internationally. He teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for our times.
Hourly Schedule
Thur Evening Class
- 18:45 - 19:00
- Registration
- 19:00 - 20:15
- Class
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