We all want to feel consistently good about ourselves, yet all too often our confidence and sense of worth seems to rest on achievements, approval or appearance. Since we cannot avoid criticism, always be successful, or remain young forever, this can leave us vulnerable to low-self esteem.
In this workshop, Kadam Adam will introduce us to meditations that enable us to experience the extraordinary potential for happiness and emotional freedom that is the actual nature of our mind. Learn a radical form of self-acceptance that helps us let go of limiting beliefs and self-criticism. Discover how to cultivate authentic self-esteem, peace of mind and happiness – based on being true to ourselves – that does not depend upon external validation or conditions.
Please book at least one hour prior to the start of the workshop. You will then receive an email with a link to the sessions, on the day of the workshop (at least one hour before the workshop begins).
Can’t attend the workshop? No problem, the recording is available on demand for 48 hours afterwards, to those who book by Sat 21 Nov @ 9am. Please email us if you require this link.
Kadam Adam StarrResident Teacher at Tara Kadampa Meditation Centre in Dublin
This event will be led by Adam Starr, Resident Teacher at Tara Kadampa Meditation Centre. Adam has many years of experience as a qualified Kadampa meditation teacher. Originally from Dublin, Kadam Adam spend many years teaching in the UK and Europe before returning home to Ireland. Adam teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for daily life.
Saturday 21 November
- 10:00 - 11:20
- Session 1
- 11:20 - 11:45
- 11:45 - 13:00
- Session 2
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