The Science of Happiness
Is it possible to take a scientific approach to happiness and find the truly happy life we all want? Thankfully, Yes!
Science is simply a method to acquire insight into the way things are, and what’s possible, through repeated experimentation and observation.
In this series of drop-in classes with Kadam Adam – which are suitable for everyone – through talks and guided meditations, we will explore how, although science is generally associated with the study of the material world, Buddha taught meditation as an inner science, a method to explore our inner world and the potential of our mind, and through this fulfil our deepest wish for happiness.
Because happiness is a state of mind, we can come to know, it’s causes also come from the mind. In this series, we will learn how to meditate correctly, and improve the quality and strength of our mindfulness consistently.
Through this, we find a reliable (or scientific) method to let go of the habits of mind that give rise to unhappiness, and cultivate the peaceful, positive states of mind that lead to deep and stable peace and happiness.
In this way, through our own repeated experimentation we become our own inner scientist, and develop the confidence we have found a scientific approach to finding the happy life we all want.
Jan 10 – Meditation and the science of happiness
Jan 17 – Mindfulness 2.0 – Inner calm & happiness on the go
Jan 24 – How it’s possible to let go of unhappiness
Jan 31 – How love gives happiness to others (and ourselves)
Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.
Members Class Fee: Free
Standard Class Fee : €10
Standard Class Card: €30 (4 x classes for the price of 3 – buy online & pick up card at the door or pay at the door)
Concession Class Fee: €5 (Students, pensioners, unemployed, low income earners)
*Please pay at the door for concession fee. No proof needed.
Kadam Adam StarrResident Teacher at Tara Kadampa Meditation Centre in Dublin
Kadam Adam Starr is the Resident Teacher of Tara Kadampa Meditation Centre, Dublin. He has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.
Originally from Dublin, Kadam Adam has been teaching meditation and Kadampa Buddhism extensively in the UK and in Europe since 2004. He returned home to Ireland in 2017, where he has continued to teach throughout the country, as well as internationally. He teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for our times.
Tuesday Evening Class
- 18:45 - 19:00
- 19:00 - 20:30
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