Resilience, Hope, Courage,
in difficult times

It’s true these are difficult times we live in. Yet, it is also true that it is possible to develop a consistent feeling of courage, hope and optimism about the future, no matter what challenges we face in our lives and world.

In this series of talks and guided meditations – with Kadam Adam – we will learn time honoured meditations and practices for daily life, that Buddha taught specifically for times like these, known as the ‘Training the Mind’ or ‘Lojong’ practises.

At the heart of these practices is learning how to transform our experience of the difficulties we meet in our day and world, into a training in inner growth and development.

We will learn how to let go of feelings of stress, overwhelm and so forth, as well as the excessive and often debilitating fixation on ourselves they can all too often generate, that naturally undermines our sense of self-esteem and feeling of connection with others.

Instead, we will learn how to live from a growing experience of inner peace, genuine happiness, resilience and the courage to live our best life, no matter what’s happening in our day or world, as well as a deeper sense of connection, love and compassion for those we share our life with.

Apr 26 – Living with resilience, hope and courage in difficult times
May 03 – Increasing happiness and positive energy
May 10 – The way of loving kindness, the key to living our best life
May 17 – Developing authentic self-esteem
May 24 – Surfing life’s difficulties, cultivating resilience
May 31 – How to deepen connection and love for others
Jun 07 – Cultivating the deepest love and fearless compassion
Jun 14 – No class due to International Spring Festival
Jun 21 – The wisdom to overcome limitations, and realise our full potential
Jun 28 – The power to transform our life, from the inside out

Booking Info

Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper. For livestream bookings, you will need to book at least 1 hour in advance. You will receive an email with your link at least 1 hour before the session begins. SPECIAL PRICE of 25% discount when you book whole series online in advance.

Hourly Schedule

Tuesday Evening Class

18:45 - 19:00
Registration/Log on
19:00 - 20:30


Apr 26 2022


7:00 pm - 8:30 pm




Tara KMC Dublin & Livestreamed


  • Kadam Adam Starr
    Kadam Adam Starr
    Resident Teacher at Tara Kadampa Meditation Centre in Dublin

    Kadam Adam has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.

    Originally from Dublin, Kadam Adam spent many years teaching in the UK and in Europe before returning home to Ireland, where he now teaches extensively throughout the country, as well as internationally. He teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for our times.

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