Whilst we all have the potential to live with genuine peace of mind and joy, the busyness of daily life and the challenges we meet in our world can often leave us feeling stressed and joyless. Learn meditations and ways to improve our mindfulness that enable us to tune into, and reclaim the natural peace, joy and positive energy that lies within our minds. Discover how to develop and maintain a peaceful, positive perspective, even in the face of adversity.
Aug 11 – Clear sky mind, limitless potential for inner peace & joy
Aug 18 – Change your mind, change your world
Aug 25 – The power of love, finding joy in relationships
Tuesday Evening Class
- 18:50 - 19:00
- Log on
- 19:00 - 20:30