& Positive Energy (Dalkey Class)
Note: Attend in person at Dalkey Castle
We can all feel energetically depleted and lacking in joy at times. Whether it’s just at the end of a long day, or rolling on day-by-day, the responsibilities and challenges of daily life and the times we live in, can leave us all feeling a little (or a lot) flat and joyless at times.
In this series of meditation classes – with Kadam Adam – discover how we can all change this for the better. Learn simple, powerful meditations and skilful ways of relating to ourselves and life, that will help us to naturally boost our positive energy, as well as reclaim and maintain a deeper sense of peace of mind and joy in everyday life, no matter what comes our way.
Nov 03 – Meditation and reclaiming joy and positive energy
Nov 10 – Gratitude, tuning into a deeper peace, joy and pure energy
Nov 17 – The freedom, peace and joy, of being true to yourself
Nov 24 – Unlocking positive energy, the power of motivation
Dec 01 – The joy of a generous heart
Dec 08 – Reclaiming joy in relationships
Dec 15 – The energy to make lasting positive change
Booking & Covid Cert Info
All classes must be booked in advance. Please book at least one hour prior to the start of the class. You will then receive an email confirming your in-person class on the day of the class (at least one hour before the class begins). Please bring along a copy of your booking (on paper or on your phone) to present at the door, along with your Covid vaccination certificate & photo ID. If you have had recent Covid symptoms, please attend our other livestream classes instead.
Kadam Adam StarrResident Teacher at Tara Kadampa Meditation Centre in Dublin
Kadam Adam has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.
Originally from Dublin, Kadam Adam spent many years teaching in the UK and in Europe before returning home to Ireland, where he now teaches extensively throughout the country, as well as internationally. He teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for our times.
Wed Evening Class
- 18:40 - 19:00
- 19:00 - 20:30
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