The Power of
Love, Gratitude & Kindness
Whether we are looking forward to spending quality time with family and friends, or on our own this holiday season, we also know it can be a somewhat stressful and tiring experience for many.
In this series of drop-in meditation classes with Kadam Adam – which are suitable for everyone – we will explore how we can all transform our experience of this period, so that we have a genuinely peaceful, happy Christmas and deeply enjoy our time with others, from the inside-out!
We will explore proven meditations and practices for daily life to continually improve our qualities of love, gratitude, kindness and generosity. In this way, not only can we have a genuinely peaceful and happy Christmas, we will also set ourselves up in the best possible way to enjoy our life and relationships in the year ahead.
Nov 29 – The power of gratitude, being happy in the here & now
Dec 6 – The power of cherishing love, the key to healthy relationships
Dec 13 – Giving love, deepening our love and connection with others
Dec 20 – Kindness & generosity, the secret to happiness for all
Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.
Members Class Fee: Free
Standard Class Fee : €10
Standard Class Card: €30 (4 x classes for the price of 3 – buy online & pick up card at the door or pay at the door)
Concession Class Fee: €5 (Students, pensioners, unemployed, low income earners)
*Please pay at the door for concession fee. No proof needed.
Kadam Adam StarrResident Teacher at Tara Kadampa Meditation Centre in Dublin
Kadam Adam has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.
Originally from Dublin, Kadam Adam spent many years teaching in the UK and in Europe before returning home to Ireland, where he now teaches extensively throughout the country, as well as internationally. He teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for our times.
Tuesday Evening Class
- 18:45 - 19:00
- 19:00 - 20:30
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