In this new series of drop-in weekly talks and guided meditations with Kadam Adam, discover how meditation can help everyone find a deeper, more consistent sense of purpose, positive energy and joy in all areas of our life and in our everyday lives, no matter where we start from today.

Learn meditations and practises for daily life to live more fully in the present moment and harness the power of intention to move our lives in the direction we want, finding the increasingly peaceful, happy and inspired lives we would all love to live, moment to moment.

Oct 19 – Meditation and how it deepens purpose and joy in daily life
Oct 26 – The power of presence and living in the moment
Nov 02 – How to live a life we love, one day at a time
Nov 09 – The power of intention to shape the life we want
Nov 16 – How love and empathy lead to a bigger sense of purpose & joy
Nov 23 – Love the ones your with, find a life you love
Nov 30 – Gratitude, joy and connection
Dec 7 – Wishing happiness for others, finding deeper happiness ourselves
Dec 14 – Looking forward to a new year of peace, hope and purpose 

Each class in the series is self-contained, so please feel free to attend the entire series or drop in to any class, any week. There’s also an opportunity to stay back for a cuppa and chat after class if you wish, in what’s always a relaxed and friendly atmosphere.