Managing Stress, Building Resilience (Cork)

Learn essential skills to manage the stresses in your life and build inner resilience. Meditation is an extremely effective tool for managing stress and anxiety, providing ways to gain some inner peace and reboot yourself mentally.

In these classes with Buddhist nun Kelsang Drolma, you will learn powerful meditations that will help to give you tools to deal with the difficulties and challenges that life presents. This will help you to face your life with more confidence, resilience and inner strength.

These classes will cover:

How to feel less stressed when things go wrong
Meditations that protect you from negative reactions
Ways to increase your confidence, resilience and sense of calm

Suitable for everyone from complete beginners to experienced meditators.

Everyone is welcome!

Booking Info

Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.

Members fee: Free
Standard fee: €10
Concession fee: €5 (Unemployed, state pensioner, student)
Please email taracentreadmin@gmail.com to book your concession rate.

Teacher

Kelsang Drolma Local teacher for Tara KMC branch in Cork

Kelsang Drolma

Local teacher for Tara KMC branch in Cork

Kelsang Drolma is the local teacher for the Tara KMC branch in Cork. She is an ordained Buddhist nun and has taught in Ireland and the UK. She completed the STTP Special Training Programme in the main centre for the Kadampa Tradition MKMC. Drolma is well loved for her warm, clear, practical teachings. She teaches with a sense of humour really connecting with students, inspiring them to practice the teachings and apply them in their daily lives.