Discover how we can all live a life of harmony and balance, through training in proven meditations and mindfulness practises for daily life, that enable us to feel consistently at peace with ourselves, others and life. In this way we can develop a new found, and ever increasing experience of peace of mind, authentic happiness and resilience throughout our life, no matter what comes our way.

Sep 29 – The basis of harmony and balance, being at peace with ourselves
Oct 06 – Being at peace with life and the difficulties we meet
Oct 13 – Learning to cherish & accept others, the door to harmonious relationships
Oct 20 – A special practise for harmony in life & relationships – Exchanging self with others

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