Lighten Your Life – Letting go of Painful Feelings

Life can seem to be going well some days when out of nowhere we can feel triggered by situations that bring us to an unpleasant space within us. One minute we are fine, the next we are caught up in seemingly insurmountable mental pain of regret, fear, guilt or overwhelm (to mention but a few).

In this meditation course, we will explore where these painful feelings come from and how we can let them go through the practice of meditation.

Over time, we can learn to discover that the true nature of our mind is peace (even though this is not our experience at the moment).

Through exploring Buddha’s teachings on the nature and function of the mind, we can come to know that we are not our thoughts and that we can exert control over what we think and feel, directing our life in a more positive direction.

Booking Info

Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.

Members fee: Free
Standard fee: €25
Concession fee: €18 (unemployed, pensioner, student)
Please email taracentreadmin@gmail.com to book your concession rate.

This event will be livestreamed for members.