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The Connacht Hotel, Galway


Sep 30 2023


10:00 am - 1:00 pm



Lighter, Finding Freedom Within (Galway)

Imagine a day where you feel unburdened by unhealthy stress, anxiety, anger and negativity, as well as free of background mental busyness and agitation. A day where you simply feel lighter, more consistently happy and free. Whilst that may seem like a fantasy today, it can become a reality for all of us, more and more day by day.

In this meditation day course with Kadam Adam at The Connacht Hotel, Galway – which is suitable for everyone – we will explore where our unhelpful habits of mind and the painful emotions they all too often generate come from. We will explore what is authentic self-compassion, and how it can lead to deep peace of mind and inner freedom.

We will learn a practical and profoundly liberating step-by-step approach – that Buddha taught for everyone – to becoming increasingly free of unhealthy habits of mind and the painful emotions they can generate.

We will explore how meditation can help everyone experience a consistently calm, clear and unburdened mind, a mind like a clear sky! We will discover how this leads to a new found lightness of being, positive energy and inner freedom to enjoy an increasingly peaceful, happy and unburdened life.

Booking Info

Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.

Members fee: Free
Standard fee: €25
Concession fee: €12 (Unemployed, state pensioner, student)
Please email to book your concession rate.


  • Kadam Adam Starr
    Kadam Adam Starr
    Resident Teacher at Tara Kadampa Meditation Centre in Dublin

    Kadam Adam Starr is the Resident Teacher of Tara Kadampa Meditation Centre, Dublin. He has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.

    Originally from Dublin, Kadam Adam has been teaching meditation and Kadampa Buddhism extensively in the UK and in Europe since 2004. He returned home to Ireland in 2017, where he has continued to teach throughout the country, as well as internationally. He teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for our times.

Hourly Schedule

Meditation Half-Day Course Sep 30

09:45 - 10:00
10:00 - 11:15
Session 1
11:15 - 11:45
Coffee Break
11:45 - 13:00
Session 2

Member? Attend all weekly classes, get discounts on events and more. Click here for more information. 

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