As we enter a ‘new normal’, learn how to let go of the past, live fully in the present, and create a life of increasing peace, happiness and resilience. Discover how we are not fixed, or defined by our past experiences or present limiting beliefs, we can move beyond them. In reality, we all have an extraordinary potential for positive change. Learn meditations, and ways to improve our mindfulness that enable us to change direction and create the future we want.

Sep 01 – How we get stuck in the past, and our innate potential for change
Sep 08 – Letting go of the burden of the past, living with joy in the present
Sep 15 – The power of intention, changing direction
Sep 22 – Creating a new and better way, for a “new normal”

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