Letting Go, To Grow

NEW TOPICS FOR SEPTEMBER

Whether it’s a limiting belief, painful emotion or unhelpful habit, we can learn to let them go. In this series of talks & guided meditations with Kadam Adam, we have added some new topics for September, to discover how it’s possible and how this opens a door to new possibilities, personal growth and increasing joy in life.

Sep 10 | Letting go of overthinking, worry and anxiety – Learn steps to let go of all three, and live from a place of inner calm, clarity & fearlessness.

Sep 17 | Letting go of the inner critic – Discover how to let go of that inner critical voice and be truly at peace and happy with who we are, warts and all!

Sep 24 | Letting go of craving and distraction – Learn steps to let go of both and live from a place of inner freedom, joy and contentment (with guest teacher Anne Crehan)

Oct 1 | Letting go of frustration, anger and resentment – Learn how to let go of all three and cultivate a new found peace of mind, flexibility & inner strength (with guest teacher Anne Crehan)

Note: Each class in the series is self-contained, so you can either attend the entire series or drop in to any class, any week. There’s also an opportunity to stay back for a cuppa and chat after class if you wish, in what’s always a relaxed and friendly atmosphere.

This class will be livestreamed for members.