Close this search box.


Jun 10 2023


10:00 am - 1:00 pm



Letting Go of The Past (Limerick)

Take some time out on this day course with Kadam Adam at the Absolut Hotel, Limerick, to discover the power of meditation to help us let go of the past and move confidently towards the future we want.

Whether it’s simply a recent falling out with a friend or some unhappy time from our distant past, it can be hard to fully let go of the often unhelpful thoughts, feelings and emotions we carry with respect to these events.

We may blame situations, others or ourselves and get stuck in feelings of hurt, anger, resentment or guilt, for days, or even years. Not only can this prevent us from fully enjoying our lives and relationships in the here and now, it can also get in the way of us moving forward towards the life we want.

In this meditation day course – which is suitable for everyone – we will explore proven meditations and Buddhas timeless advice on how we can all learn to relate to our past with a wisdom and fresh perspective, that naturally leads to a new found freedom to let go of the emotional burden of that past, and move forward to the genuinely peaceful, happy, and fulfilling future we want.

Booking Info

Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.

Members fee: Free
Standard fee: €25
Concession fee: €12 (Unemployed, pensioner, student, low income earner)
*Please pay at the door for the concession fee. No proof needed. 


  • Kadam Adam Starr
    Kadam Adam Starr
    Resident Teacher at Tara Kadampa Meditation Centre in Dublin

    Kadam Adam Starr is the Resident Teacher of Tara Kadampa Meditation Centre, Dublin. He has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.

    Originally from Dublin, Kadam Adam has been teaching meditation and Kadampa Buddhism extensively in the UK and in Europe since 2004. He returned home to Ireland in 2017, where he has continued to teach throughout the country, as well as internationally. He teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for our times.

Hourly Schedule

Meditation Day Course 10 June

09:45 - 10:00
10:00 - 11:15
Session 1
11:15 - 11:45
Coffee Break
11:45 - 13:00
Session 2

Member? Attend all weekly classes, get discounts on events and more. Click here for more information. 

Scroll to Top