Training in Letting Go (Galway)
In this new series of drop-in weekly talks and guided meditations with Barry Walsh, learn proven methods for everyone to train in letting them go in the moment and become increasingly free of them moment to moment.
Also, discover how to view life from a fresh new perspective that enables us to maintain a peaceful, positive mind no matter what’s happening in our day or life, that naturally prevents unhealthy emotions and the unhelpful mental habits that generate them, from arising in the first place.
Oct 18 – How it’s possible to let go and unlock our full potential
Oct 25 – Letting go of the winter blues, increasing positive energy
Nov 1 – Letting go of overthinking, stress & anxiety, finding peace of mind
Nov 8 – Letting go of craving & distraction, enjoying inner freedom
Nov 15 – Letting go of feelings of loneliness, deepening connection with others
Nov 22 – Letting go of expectations, finding emotional freedom
Nov 29 – Letting go of anger, the courage of acceptance
Dec 6 – Nothing to hide, being real, being happy
Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.
Members Class Fee: Free
Standard Class Fee : €10
Standard Class Card: €30 (4 x classes for the price of 3 – buy online & pick up card at the door or pay at the door)
Concession Class Fee: €5 (Students, pensioners, unemployed, low income earners)
*Please pay at the door for concession fee. No proof needed.
- Barry WalshKadampa Buddhist Teacher
This event will be led by Kadampa Teacher, Barry Walsh. Barry has many years of experience as a Kadampa teacher and is a dedicated member of the community.
Wed Evening Class
- 18:45 - 19:00
- 19:00 - 20:15
Member? Attend all weekly classes, get discounts on events and more. Click here for more information.