Whether it’s a touch of the winter blues, increasing stress, anxiety or other unhealthy emotions, negative self-talk or tendencies towards overthinking and distraction, we can all get caught up in these at times. 



In this new series of drop-in weekly talks and guided meditations with Barry Walsh, learn proven methods for everyone to train in letting them go in the moment and become increasingly free of them moment to moment. 



Also, discover how to view life from a fresh new perspective that enables us to maintain a peaceful, positive mind no matter what’s happening in our day or life, that naturally prevents unhealthy emotions and the unhelpful mental habits that generate them, from arising in the first place.

Oct 18 – How it’s possible to let go and unlock our full potential
Oct 25 – Letting go of the winter blues, increasing positive energy
Nov 1 – Letting go of overthinking, stress & anxiety, finding peace of mind
Nov 8 – Letting go of craving & distraction, enjoying inner freedom
Nov 15 – Letting go of feelings of loneliness, deepening connection with others
Nov 22 –  Letting go of expectations, finding emotional freedom
Nov 29 – Letting go of anger, the courage of acceptance
Dec 6 – Nothing to hide, being real, being happy

 

Note: Each class in the series is self-contained, so you can either attend the entire series or drop in to any class, any week. There’s also an opportunity to stay back for a cuppa and chat after class if you wish, in what’s always a relaxed and friendly atmosphere.