Learn to Meditate (Cork)
Learn the essential tools of meditation in this short morning course, and feel inspired to start your own meditation practice at home. This course with Kelsang Drolma is perfect for those wishing to find more focus, balance and peace in daily life, as well as those who would like to refresh their meditation practice. Learning how to meditate is one of the most beneficial things you can learn to do, for yourself and others, Meditation is increasingly recognised in modern life as an effective method to reduce stress and improve quality of life.
The great news is that anyone can learn to meditate. Join us and learn the foundations of how to meditate, so you can feel confident to develop a powerful meditation practice in your daily life. Then you can experience for yourself the benefits of a regular meditation practice which include :
- Reduce Stress
- Overcome anxiety and worry
- Brings inner calm, and a feeling of well-being
- Increases your patience, love, wisdom and other good qualities.
- Gives you the clarity to solve your problems
- Helps you to deal with challenging people and situations
- Brings deep meaning and purpose to your life
Everyone is welcome
Preferably please book in advance. Walk-ins welcome. You can pay cash at the door or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.
- Kelsang DrolmaLocal teacher for Tara KMC branch in Cork
Kelsang Drolma is the local teacher for the Tara KMC branch in Cork. She is an ordained Buddhist nun and has taught in Ireland and the UK. She completed the STTP Special Training Programme in the main centre for the Kadampa Tradition MKMC. Drolma is well loved for her warm, clear, practical teachings. She teaches with a sense of humour really connecting with students, inspiring them to practice the teachings and apply them in their daily lives.
Meditation Workshop 18 Feb
- 09:45 - 10:00
- 10:00 - 11:15
- Session 1
- 11:15 - 11:45
- Coffee Break
- 11:45 - 13:00
- Session 2
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