Learn the essential tools of meditation in this short morning course, and feel inspired to start your own meditation practice at home. This course with Kelsang Drolma is perfect for those wishing to find more focus, balance and peace in daily life, as well as those who would like to refresh their meditation practice. Learning how to meditate is one of the most beneficial things you can learn to do, for yourself and others, Meditation is increasingly recognised in modern life as an effective method to reduce stress and improve quality of life.

The great news is that anyone can learn to meditate.  Join us and learn the foundations of how to meditate,  so you can feel confident to develop a powerful meditation practice in your daily life. Then you can experience for yourself the benefits of a regular meditation practice which include :

• Reduce Stress
• Overcome anxiety and worry
• Brings inner calm, and a feeling of well-being
• Increases your patience, love, wisdom and other good qualities.
• Gives you the clarity to solve your problems
• Helps you to deal with challenging people and situations
• Brings deep meaning and purpose to your life

Everyone is welcome

Booking Info

Preferably please book in advance. Walk-ins welcome. You can pay cash at the door or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.