Close this search box.


Tara KMC, Dublin


May 23 2023


7:00 pm - 8:15 pm



Kindness, Connection & Inner Strength

At one level we may intuitively feel that being kind to ourselves and others is a wiser, healthier approach to life and relationships. However, at another level we may feel it’s hard to do this consistently or may even believe that showing kindness is a sign of weakness.

In this new series of drop-in sessions with Kadam Adam – which are suitable for everyone – we will explore Buddhas timeless advice and meditations to discover how learning to be more consistently kind to ourselves and others actually leads to ever increasing levels of healthy self-esteem and inner strength, as well as a deeper feeling of connection with others.

We will also explore how the more we live from this place of kindness, connection and strength, the more we find the deeper peace of mind and happiness everyone is looking for, as well as the increasing ability to be of real benefit to those we love.
Note: Each class in the series is self-contained, so please feel free to attend the entire series or drop in to any class, any week. There’s also an opportunity to stay back for a cuppa and chat after class if you wish, in what’s always a relaxed and friendly atmosphere.

Apr 18 – The power of kindness
Apr 25 – Being kind to ourselves
May 2 – Being kind to our mind
May 9 – Moving from feeling disconnected to a deeper connection with others
May 16 – Being kind to others
May 23 – The courage to be kind in difficult times

Note: This series of classes will be livestreamed for members.
The next series will begin on Jun 6 with Kadam Adam. 
Booking info 

Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper. 

Members Class Fee: Free
Standard Class Fee : €10
Standard Class Card: €30 (4 x classes for the price of 3 – buy online & pick up card at the door or pay at the door)
Concession Class Fee: €5 (Students, pensioners, unemployed, low income earners)
*Please pay at the door for concession fee. No proof needed.


  • Kadam Adam Starr
    Kadam Adam Starr
    Resident Teacher at Tara Kadampa Meditation Centre in Dublin

    Kadam Adam Starr is the Resident Teacher of Tara Kadampa Meditation Centre, Dublin. He has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.

    Originally from Dublin, Kadam Adam has been teaching meditation and Kadampa Buddhism extensively in the UK and in Europe since 2004. He returned home to Ireland in 2017, where he has continued to teach throughout the country, as well as internationally. He teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for our times.

Hourly Schedule

Tuesday Evening Class

18:45 - 19:00
19:00 - 20:15

Member? Attend all weekly classes, get discounts on events and more. Click here for more information. 

Scroll to Top