It’s normal to have periods in our lives where we feel overwhelmed with things, and stuck in unhelpful patterns of thinking that lead to self-criticism, negativity, anxiety, unhappiness and so forth. In this livestream series of meditation classes, learn inspiring methods – that Buddha taught – to declutter and detox the mind of distractions, unhealthy emotions and negative habits of mind.
Also, learn how to cultivate a fresh, wiser and more positive outlook on life, and discover the deep inner freedom, peace of mind, and happiness that comes from this approach to everyday life.
31 Aug – Three steps to inner freedom, peace and happiness
07 Sep – The inner protection of moving from negative to authentically positive
14 Sep – The wisdom that leads to deep and lasting inner freedom
Please book at least one hour prior to the start of the class. You will then receive an email with a link to the livestream class, on the day of the class (at least one hour before the class begins).
Can’t attend the livestream class? No problem, the recording is available on demand for 48 hours after class, to those who book by Tuesday 6pm. Please email us if you require this link.
Kadam Adam StarrResident Teacher at Tara Kadampa Meditation Centre in Dublin
Kadam Adam has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.
Originally from Dublin, Kadam Adam spent many years teaching in the UK and in Europe before returning home to Ireland, where he now teaches extensively throughout the country, as well as internationally. He teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for our times.
Tuesday Evening Class
- 18:55 - 19:00
- Log on
- 19:00 - 20:30
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