How to Stop Overthinking (Cork)
Do you find it hard to quieten your mind and just let go? While we all need to think – to reflect, understand and make decisions – sometimes we can end up overthinking. Our thoughts become repetitive, negative, unclear or stuck. We find it hard to ‘switch off’, which can be exhausting and unproductive.
Buddha’s insight into the nature and function of the mind can help. Certain meditations in particular can help us to balance our thoughts and feel calmer as we navigate our busy, modern world with all its stress and stimulation.
Kelsang Drolma will explain on this half day course what we can do in our everyday life to stop the habit of overthinking. We will discover how to:
- Identify unhelpful thoughts
- Gain mental clarity and freedom
- Protect your mind from stress and worry
Everyone is welcome
Booking Info
Preferably please book in advance as space is limited. If you book online, just bring along your booking receipt on your phone or on paper. You can pay cash on the day.
Teacher
Kelsang DrolmaLocal teacher for Tara KMC branch in CorkKelsang Drolma is the local teacher for the Tara KMC branch in Cork. She is an ordained Buddhist nun and has taught in Ireland and the UK. She completed the STTP Special Training Programme in the main centre for the Kadampa Tradition MKMC. Drolma is well loved for her warm, clear, practical teachings. She teaches with a sense of humour really connecting with students, inspiring them to practice the teachings and apply them in their daily lives.
Hourly Schedule
Meditation Workshop 11 March
- 09:45 - 10:00
- Register
- 10:00 - 11:15
- Session 1
- 11:15 - 11:45
- Coffee Break
- 11:45 - 13:00
- Session 2
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