How to increase
A combination of the onset of the dark and cold winter nights, as well as the everyday challenges we face in our lives and world at the moment, can all too easily leave us feeling energetically depleted, and mentally and emotionally burdened at times.
The good news is, we can come to discover that we all have a natural reservoir of pure energy, peace and joy that we can learn to tap into whenever we want.
In this mini-series of drop-in meditation classes with Kadam Adam – which are suitable for everyone – we will explore simple, yet powerful meditations that have proven effective for centuries to enable anyone to tap into these innate inner resources and thereby boost our energy, peace and joy.
We will also explore skilful ways of thinking that will enable us to cultivate a genuinely peaceful, positive and flexible outlook on life, no matter what the weather!
Dec 1 – How to tune into our innate peace and positive energy
Dec 8 – Mind like a radiant clear sky, expanding our peace and joy
Dec 15 – Karma, the secret to increasing positive energy & good fortune
Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.
Members Class Fee: Free
Standard Class Fee : €10
Standard Class Card: €30 (4 x classes for the price of 3 – buy online & pick up card at the door or pay at the door)
Concession Class Fee: €5 (Students, pensioners, unemployed, low income earners)
*Please pay at the door for concession fee. No proof needed.
Kadam Adam StarrResident Teacher at Tara Kadampa Meditation Centre in Dublin
Kadam Adam has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.
Originally from Dublin, Kadam Adam spent many years teaching in the UK and in Europe before returning home to Ireland, where he now teaches extensively throughout the country, as well as internationally. He teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for our times.
Thur Evening Class
- 18:45 - 19:00
- 19:00 - 20:30
Member? Attend all weekly classes, get discounts on events and more. Click here for more information.