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Dalkey Castle


Mar 08 2023


7:00 pm - 8:30 pm



Healthy Mind – Happy, Resilient Life (Dalkey)

We can all experience difficulties in our lives that can impact our mental health, emotional well-being and resilience. This can all too easily lead to increasing feelings of overwhelm, anxiety, insecurity and depression, even in the most resilient of us.
In this series of meditation classes with Kadam Adam – which are suitable for everyone – through talks and guided meditations, we will explore how genuine mental health is not simply the absence of anxiety, depression and so forth. It is the experience of a truly healthy and resilient mind. 
We will explore Buddha’s timeless advice for everyone, and meditations, to discover how it’s possible gradually over time, to accomplish exceptional levels of mental & emotional well-being and resilience, an increasingly healthy mind, that leads to increasing happiness in life.
We will also learn how to develop and maintain peaceful, positive states of mind that lead to increasing peace of mind, genuine happiness and inner resilience, the hallmarks of a truly healthy mind, and the basis for a genuinely happy life, from the inside-out.
Each class is self-contained, so please feel free to drop in to any class in a series, as suits your schedule

Feb 8 – How a healthy mind is closer than we think
Feb 15 – Meditation and letting go of unhealthy emotions
Feb 22 – No class – Venue unavailable
Mar 1 – Building inner resilience in daily life
Mar 8 – Love and empathy, the key to healthy relationships – with guest teacher, Keelin Lee
The following series will begin on Mar 15 with Kadam Adam

Booking Info

Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper. 

Members Class Fee: Free
Standard Class Fee : €10
Standard Class Card: €30 (4 x classes for the price of 3 – buy online & pick up card at the door or pay at the door)
Concession Class Fee: €5 (Students, pensioners, unemployed, low income earners)
*Please pay at the door for concession fee. No proof needed.


  • Kadam Adam Starr
    Kadam Adam Starr
    Resident Teacher at Tara Kadampa Meditation Centre in Dublin

    Kadam Adam Starr is the Resident Teacher of Tara Kadampa Meditation Centre, Dublin. He has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.

    Originally from Dublin, Kadam Adam has been teaching meditation and Kadampa Buddhism extensively in the UK and in Europe since 2004. He returned home to Ireland in 2017, where he has continued to teach throughout the country, as well as internationally. He teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for our times.

Hourly Schedule

Wed Evening Class

18:45 - 19:00
19:00 - 20:30

Member? Attend all weekly classes, get discounts on events and more. Click here for more information. 

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