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Connaught Hotel, Galway


Apr 03 2024


7:00 pm - 8:15 pm



Know Your Mind, Heal Your Life (Galway)

We all want to experience more peace, joy and inner resilience in everyday life and in reality, we all have the potential to. At the same time, we can feel stuck in a rut of the same old patterns of thinking and unhealthy emotions that continually undermine our peace of mind, happiness and self-esteem.

In this new series of talks and guided meditations with Barry Walsh – which are suitable for everyone – we will explore how getting to know our mind really well leads to a whole new perspective: we discover we can change, we can heal, we can let go of whatever burdens our mind.

We will learn a simple, yet profoundly empowering meditation to experience the clear sky essential nature of our mind, that reveals, at its heart the mind is essentially open, light, the very nature of peace and joy, and infinitely flexible.

We will learn how this experience helps us to let go of what bothers our minds, including distraction, anxiety, stress, anger and self-criticism. We will explore how this opens the door to the ultimate freedom to change, to transform how we view ourselves and life, that leads to deep inner peace and happiness in daily life.

Feb 21 – Know your mind, heal and transform your life
Feb 28 – Discovering the wealth of peace and joy within
Mar 6 – Letting go of painful minds, living with ease
Mar 13 – The power of concentration, deep healing
Mar 20 –  Moving beyond what limits us, life as limitless possibility
Mar 27 – The way things really are, the freedom to live our best life
Apr 3 –  The power of love to heal our mind, life and relationships
Apr 10 – No class
Note: Each class in the series is self-contained, so you can either attend the entire series or drop in to any class, any week. There’s also an opportunity to stay back for a cuppa and chat after class if you wish, in what’s always a relaxed and friendly atmosphere.
The next series will begin on Apr 17 with Barry Walsh

Booking Info

Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper. 

Members Class Fee: Free
Standard Class Fee : €10
Standard Class Card: €30 (4 x classes for the price of 3 – buy online & pick up card at the door or pay at the door)
Concession Class Fee: €5 (students, pensioners, unemployed)
*Please pay at the door for concession fee. No proof needed.


  • Barry Walsh
    Barry Walsh
    Kadampa Meditation Teacher

    This event will be led by Kadampa Teacher, Barry Walsh. Barry has many years of experience as a Kadampa teacher and is a dedicated member of the community.

Hourly Schedule

Wed Evening Class

18:45 - 19:00
19:00 - 20:15

Member? Attend all weekly classes, get discounts on events and more. Click here for more information. 

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