How to Stop Overthinking, and Find Real Happiness (Galway)
We can all get caught in a loop of overthinking, worry and even catastrophising, whether for a minute, a day or months – it’s human!
Yet there are proven methods of training the mind – that Buddha taught – that people from all walks of life have been training in for centuries to break free from that debilitating habit of mind, over time.
Drop-in on any or all Tuesdays during this new series, for an evening of guided meditations and practical advice with Barry Walsh to discover how.
We will also explore how to transform our experience of any and all days – the good days, the tough days – into a life of increasing peace of mind and real happiness by getting to know our mind and changing how we view any and all situations, in a way that leads to deeper peace and joy in everyday life.
Sep 1 – CLASS CANCELLED ON SEP 1 DUE TO UNFORESEEN CIRCUMSTANCES
Sep 8 – How to make difficult days easier
Sep 15 – How to build a happier, more peaceful mind, one day at a time
Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.
Members Class Fee: Free
Standard Class Fee : €10
Standard Class Card: €30 (4 x classes for the price of 3 – buy online & pick up card at the door or pay at the door)
Concession Class Fee: €7 (Students, pensioners, unemployed)
*Please pay at the door for concession fee. No proof needed.
Teacher
Barry WalshKadampa Meditation TeacherThis event will be led by Kadampa Teacher, Barry Walsh. Barry has many years of experience as a Kadampa teacher and is a dedicated member of the community.
Hourly Schedule
Tuesday Evening Class
- 18:45 - 19:00
- Registration
- 19:00 - 20:15
- Class
Member? Attend all weekly classes, get discounts on events and more. Click here for more information.