Discover the deep peace of mind, happiness and emotional well-being that comes from learning how to find freedom from the unhelpful – often negative – habits of mind, that generate unhealthy emotions and behaviours. Each week in this online livestream series, Kadam Adam will introduce us to simple – yet deeply liberating – meditations and practises for improving our mindfulness in everyday life, that have proven effective for centuries in helping everyone accomplish this. 

Mar 2 – How it’s possible to find freedom from unhealthy emotions & behaviours
Mar 9 – Freedom from craving, attachment and addiction
Mar 16 – Freedom from frustration, anger and resentment
Mar 23 – Freedom from limiting beliefs, and feelings of guilt & inadequacy
Mar 30 – Freedom from anxiety

Booking Information

Please book at least one hour prior to the start of the class. You will then receive an email with a link to the livestream class, on the day of the class (at least one hour before the class begins).

Can’t attend the livestream class? No problem, the recording is available on demand for 48 hours after class, to those who book by Tuesday 6pm. Please email us if you require this link.