5 Steps to Mental Freedom
Let’s discover our own immense capacity for genuine mental freedom.
In these classes, with Kelsang Drolma, we’ll explore how to begin to make real, wise choices about our thoughts. What we think, how we view ourself others, and situations has a profound effect on our mental wellbeing. Learn how to choose thoughts that produce profound peace, happiness and real freedom. Letting go of our mental habits of mind that produce painful feelings. None of us wants to suffer, but often we create our own inner suffering through worrying thoughts etc.
Through guided meditations, contemplative exercises, and insightful teachings, you’ll learn to release negative emotions, attachments, and self-limiting beliefs that hold you back from living a fulfilling life. Discover the power of acceptance, patience and wisdom as you cultivate a heart that is open, resilient, and ready to embrace life’s challenges with grace. Discover the joy of mental freedom guided by inner wisdom.
10 Feb – Freedom from Anger
17 Feb – Freedom from Craving
24 Feb – Freedom from Worry & Anxiety
3 Mar – Real Freedom – Buddhas teaching on reality
10 Mar – Meditation – mindfulness, concentration – the path to mental freedom
The next series will begin on Mar 24 with Kelsang Drolma
Everyone is welcome
Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.
Members fee: Free
Standard fee: €10
Concession fee: €7 (Unemployed, state pensioner, student)
Please email taracentreadmin@gmail.com to book your concession rate.
Teacher
Kelsang DrolmaLocal teacher for Tara KMC branch in CorkKelsang Drolma is the local teacher for the Tara KMC branch in Cork. She is an ordained Buddhist nun and has taught in Ireland and the UK. She completed the STTP Special Training Programme in the main centre for the Kadampa Tradition MKMC. Drolma is well loved for her warm, clear, practical teachings. She teaches with a sense of humour really connecting with students, inspiring them to practice the teachings and apply them in their daily lives.
Hourly Schedule
Tuesday Evening Class
- 18:45 - 19:00
- Arrive/Register
- 19:00 - 20:15
- Class
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