Close this search box.


Absolute Hotel, Limerick


Jun 15 2024


10:00 am - 1:00 pm



Enjoying Meditation for Life (Limerick)

Many people love the idea of meditation and the promise of the deeper peace of mind and happiness it can bring to our lives. However, for all too many at the beginning it can seem like hard work and even for those who have been meditating for years, our practice can lack consistency, energy and joy at times.

In this half-day course, we will address and explore practical solutions to the challenges we all meet in meditation – based on Buddha’s timeless advice for everyone – whether we’re new to meditation or we’ve been practising for many years.

We will learn how to continually improve and build on our meditation experience in a way that brings ever increasing joy and confidence in our ability to meditate and in our own potential to experience a deeper peace, happiness and inner freedom in daily life.

We will also explore a deeper training in the practice of mindfulness, that enables anyone to carry the positive experiences and life changing insights from our meditation sessions, more naturally and consistently into our everyday lives.

Through this we will discover the profound benefits our meditation practice can bring to all areas of our life, and over a long and happy life. We discover what it means to enjoy meditation, for life!


Booking Info

Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.

Members fee: Free
Standard fee: €25
Concession fee: €18 (Unemployed, pensioner, student)
*Please e​mail Barry at to make your concession booking


  • Kadam Adam Starr
    Kadam Adam Starr
    Resident Teacher at Tara Kadampa Meditation Centre in Dublin

    Kadam Adam Starr is the Resident Teacher of Tara Kadampa Meditation Centre, Dublin. He has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.

    Originally from Dublin, Kadam Adam has been teaching meditation and Kadampa Buddhism extensively in the UK and in Europe since 2004. He returned home to Ireland in 2017, where he has continued to teach throughout the country, as well as internationally. He teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for our times.

Hourly Schedule

Meditation Day Course Jun 15

09:45 - 10:00
10:00 - 11:15
Session 1
11:15 - 11:45
Coffee Break
11:45 - 13:00
Session 2

Member? Attend all weekly classes, get discounts on events and more. Click here for more information. 

Scroll to Top