Easy Like Sunday Morning
These new sixty minute drop-in meditation classes offer a perfect opportunity to take some time out, relax into our Sunday mornings, focus on our inner well-being, and set ourselves up in the best possible way, for the week ahead. Each session will include a deeply relaxing guided meditation, as well as practical and inspiring insights – that Buddha taught – to help us access, develop confidence in, and actualise, our innate potential for great peace, joy and fulfillment in our lives, from the inside-out.
In particular, these sessions will focus on how we can integrate these trainings in meditation and improving our mindfulness into our daily life, whether at home, at work, or on the go. In this way, we can start the week the way we mean to go on, relaxed, refreshed and re-energised for the week ahead.
Please book at least one hour prior to the start of the class. You will then receive an email with a link to the livestream class, on the day of the class (at least one hour before the class begins).
Can’t attend the livestream class? No problem, the recording is available on demand for 48 hours after class, to those who book by Sunday 9:30am. Please email us if you require this link.
Kadampa TeacherVarious Qualified Kadampa Teachers
These weekly 30-minute guided meditation sessions will be led by various qualified Kadampa teachers.
Sunday Morning Class
- 10:20 - 10:30
- Log on
- 10:30 - 11:30
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