These sixty minute meditation classes offer a perfect opportunity to take some time out, relax into our Sunday mornings, focus on our inner well-being, and set ourselves up in the best possible way, for the week ahead. Each session will include a deeply relaxing guided meditation, as well as practical and inspiring insights – that Buddha taught – to help us access, develop confidence in, and actualise, our innate potential for great peace, joy and fulfillment in our lives, from the inside-out.

Nov 26 – Letting go of anger & resentment
Dec 3 – Finding contentment, how to reduce craving & distraction
Dec 10 – Overcoming sadness, re-discovering joy

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