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Location

Tara KMC, Dublin

Date

Jun 26 2024

Time

7:00 pm - 8:15 pm

Cost

€10.00

Declutter Your Mind, Build Inner Wellbeing

Life can be busy. Also, the constant demands on our time and attention can amplify our mental busyness, at times leaving very little ease or space in our minds. As a result, we can find it hard to focus on what matters most in our lives, as our attention is all too often stolen by what matters least.

Also, we can often find we’re all too easily triggered to respond in unhealthy ways to difficulties in our lives, due to lacking the space in our mind to respond more wisely and constructively.

Each week, in this new series of drop-in weekly talks and guided meditations with Kadam Adam, discover the power of meditation and improving the quality and strength of our mindfulness in everyday life, to daily declutter our mind and build a whole new level of inner wellbeing (mental, emotional and spiritual wellbeing) in everyday life.

We will also learn a special meditation practice sometimes called ‘the clarity of the mind’ meditation that helps us accomplish this, and develop ever increasing levels of inner peace and genuine happiness in everyday life.

 
Jun 19 – Habits of emotionally healthy & resilient people – with Kadam Adam
Jun 26 – Stop overthinking, start living – with Kadam Adam
Jul 3 – Enjoying meditation & mindfulness, for life – with Steph Atkinson
Jul 10 – Overcoming loneliness, feeling connected- with Steph Atkinson
Jul 17 – The art of being happy, whatever happens – with Steph Atkinson
Jul 24 – Awakening the heart, living our best life now – with Steph Atkinson
 
Note: Each class in the series is self-contained, so please feel free to attend the entire series or drop in to any class, any week. There’s also an opportunity to stay back for a cuppa and chat after class if you wish, in what’s always a relaxed and friendly atmosphere.
 
This class will be livestreamed for members.
 
Booking Info

Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper. 

Members Class Fee: Free
Standard Class Fee : €10
Standard Class Card: €30 (4 x classes for the price of 3 – buy online & pick up card at the door or pay at the door)
Concession Class Fee: €7 (Students, pensioners, unemployed)
*Please pay at the door for concession fee. No proof needed.

Teacher

  • Kadam Adam Starr
    Kadam Adam Starr
    Resident Teacher at Tara Kadampa Meditation Centre in Dublin

    Kadam Adam Starr is the Resident Teacher of Tara Kadampa Meditation Centre, Dublin. He has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.

    Originally from Dublin, Kadam Adam has been teaching meditation and Kadampa Buddhism extensively in the UK and in Europe since 2004. He returned home to Ireland in 2017, where he has continued to teach throughout the country, as well as internationally. He teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for our times.

Hourly Schedule

Wed Evening Class

18:45 - 19:00
Registration
19:00 - 20:15
Class

Book Event

Class Card x 4 Classes
€30
Available Tickets: 40

Buy here & pick up your card at the door. Use for any series at any time.

The "Class Card x 4 Classes" ticket is sold out. You can try another ticket or another date.
Jun 26
€10
Available Tickets: 60
The "Jun 26" ticket is sold out. You can try another ticket or another date.
Jul 3
€10
Available Tickets: 60
The "Jul 3" ticket is sold out. You can try another ticket or another date.
Jul 10
€10
Available Tickets: 60
The "Jul 10" ticket is sold out. You can try another ticket or another date.
Jul 17
€10
Available Tickets: 60
The "Jul 17" ticket is sold out. You can try another ticket or another date.

Member? Attend all weekly classes, get discounts on events and more. Click here for more information. 

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