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Absolute Hotel, Limerick


Apr 20 2024


10:00 am - 1:00 pm



De-Stress Your Life Retreat (Limerick)

Whether we feel stressed out much of the time or simply experience an increase in our stress levels from time to time, this retreat gives everyone an opportunity to step back, deeply relax and learn how we can all de-stress our lives, over time.

In this morning meditation retreat with Kadam Adam – which is suitable for everyone – we will explore proven meditations and strategies for daily life to deeply de-stress and cultivate a new found level of peaceful, positive energy to live from in everyday life.

We will look at how it’s possible to maintain a consistently peaceful, positive and flexible mind in the midst of our busy and often challenging daily lives. Discover how this protects us from unhealthy stress in the first place, and enables us to experience an increasingly deep and stable inner peace, happiness and sense of inner wellbeing throughout our lives.


Booking Info

Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.

Members fee: Free
Standard fee: €25
Concession fee: €18 (Unemployed, pensioner, student)
*Please e​mail Barry at to make your concession booking


  • Kadam Adam Starr
    Kadam Adam Starr
    Resident Teacher at Tara Kadampa Meditation Centre in Dublin

    Kadam Adam Starr is the Resident Teacher of Tara Kadampa Meditation Centre, Dublin. He has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.

    Originally from Dublin, Kadam Adam has been teaching meditation and Kadampa Buddhism extensively in the UK and in Europe since 2004. He returned home to Ireland in 2017, where he has continued to teach throughout the country, as well as internationally. He teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for our times.

Hourly Schedule

Meditation Day Course Apr 20

09:45 - 10:00
10:00 - 11:15
Session 1
11:15 - 11:45
Coffee Break
11:45 - 13:00
Session 2

Member? Attend all weekly classes, get discounts on events and more. Click here for more information. 

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