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Western Gateway Building, Cork


Nov 15 2023


7:00 pm - 8:15 pm



Training in Letting Go (Cork)

Whether it’s a touch of the winter blues, increasing stress, anxiety or other unhealthy emotions, negative self-talk or tendencies towards overthinking and distraction, we can all get caught up in these at times. 

In this new series of drop-in weekly talks and guided meditations with Kelsang Drolma, learn proven methods for everyone to train in letting them go in the moment and become increasingly free of them moment to moment. 

Also, discover how to view life from a fresh new perspective that enables us to maintain a peaceful, positive mind no matter what’s happening in our day or life, that naturally prevents unhealthy emotions and the unhelpful mental habits that generate them, from arising in the first place.

Oct 18 – How it’s possible to let go and unlock our full potential
Oct 25 – Letting go of the winter blues, increasing positive energy
Nov 1 – Letting go of overthinking, stress & anxiety, finding peace of mind
Nov 8 – Letting go of craving & distraction, enjoying inner freedom
Nov 15 – Letting go of feelings of loneliness, deepening connection with others

Note: Each class in the series is self-contained, so you can either attend the entire series or drop in to any class, any week.

The following series will begin on Nov 22 with Kelsang Drolma


Booking Info

Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.

Members fee: Free
Standard fee: €10
Concession fee: €5 (Unemployed, state pensioner, student)
Please email to book your concession rate.


  • Kelsang Drolma
    Kelsang Drolma
    Local teacher for Tara KMC branch in Cork

    Kelsang Drolma is the local teacher for the Tara KMC branch in Cork. She is an ordained Buddhist nun and has taught in Ireland and the UK. She completed the STTP Special Training Programme in the main centre for the Kadampa Tradition MKMC. Drolma is well loved for her warm, clear, practical teachings. She teaches with a sense of humour really connecting with students, inspiring them to practice the teachings and apply them in their daily lives.

Hourly Schedule

Wednesday Evening Class

18:45 - 19:00
19:00 - 20:15

Member? Attend all weekly classes, get discounts on events and more. Click here for more information. 

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